No matter how large or small, if I am given a bib, that race/run goes on this page. Also, this list is not meant to be boastful, but to simply encourage clients as they see just how far I’ve come. And see what can be possible with consistent hard work & dedication!!
2023
Ragnar Road Pennsylvania – (3 legs) Total personal distance/time/pace: 11.4 miles, 2:37:52 {13:51/mile}
Chick-Fil-A 5K – 21:20 {6:52/mile} *PR*
CHKD 10K – 45:24 {7:18/mile}
Shamrock Half Marathon – 1:34:52 {7:15/mile} *PR*
2022
Norfolk Harbor 10K – 44:00 {7:05/mile} *PR*
Richmond Half Marathon – 1:44:19 {7:58/mile}
Wicked 10K – 44:09 {7:07/mile}
Heart of Ghent 10K – 45:14 {7:17/mile}
Elizabeth River Run 10K – 44:42 {7:12/mile}
Ragnar Northwest Passage – (4 legs) Total personal distance/time/pace: 24.91 miles, 3:25:01 {8:13/mile}
Corporate 5K (*likely 3mi, not 3.1mi course) – 20:43* {6:40/mile}
OK 5K – 21:44 {7:00/mile}
Lighthouse 5K – 21:43 {7:00/mile}
CHKD 8K – 35:42 {7:11/mile} *PR*
Tidewater Striders Dismal Swamp 5-miler – 35:18 {7:04/mile} *PR*
Victory at Yorktown 10K – 44:41 {7:12/mile}
Shamrock Half Marathon – 1:39:40 {7:36/mile}
Houston Marathon – 3:21:46 {7:42/mile} *PR*
2021
Christmas Town Dash 8K – 36:29 {7:20/mile}
Norfolk Harbor Half Marathon – 1:39:12 {7:34/mile}
Ragnar New England – (3 legs) Total personal distance/time/pace: 18.19 miles, 2:28:58 {8:11/mile}
Boston Marathon – 3:28:08 {7:57/mile}
Rock ‘n’ Roll VB Half Marathon – 1:41:04 {7:43/mile}
Elizabeth River Run 10K – 46:16 {7:27/mile}
Tidewater Striders Half Marathon, Spring Edition – 1:39:16 {7:34/mile}
2020
*virtual* The Marathon Project Half – 1:36:11 {7:20/mile}
*virtual* Norfolk Harbor 10K – 47:36 {7:39/mile}
*virtual* McKirdy Fall Series #4, 10K – 45:00 {7:14/mile}
Tidewater Striders Dismal Swamp 5-miler – 35:53 {7:11/mile}
*virtual* Elk Run 5K – 23:45 {7:39/mile}
*virtual* McKirdy Fall Series #1, 5K – 21:25 {6:54/mile}
*virtual* Boston Marathon – 3:58:03 {9:05/mile}
*virtual* McKirdy Mile Series – 6:20, 6:10 (*PR*), 6:35, 6:10 (*tied PR*)
*virtual* Dismal Swamp 5K – 22:24 {7:13/mile}
Atlanta 1/2 Marathon – 1:38:48 {7:32/mile}
Tidewater Striders Distance Series, 10 miler – 1:15:47 {7:34/mile}
Tidewater Striders Distance Series, 10 miler – 1:14:49 {7:29/mile} *PR*
Resolution 5K – 21:50 {7:01/mile}
2019
Tacky Sweater 5K – 21:21 {6:52/mile}
Norfolk Harbor 10K – 45:12 {7:17/mile}
NYC Marathon – 3:31:11 {8:04/mile}
Mulberry Island 1/2 Marathon – 1:43:31 {7:53/mile}
Rock ‘n’ Roll VB 1/2 Marathon – 1:46:09 {8:05/mile}
OK 5K – 21:48 {7:00/mile}
Elizabeth River Run 10K – 46:16 {7:27/mile}
CHKD 8K – 36:38 {7:22/mile}
National Women’s 8K – 41:29 {8:21/mile}
Monument Ave 10K – 46:21 {7:27/mile}
Shamrock 1/2 Marathon – 1:37:28 {7:26/mile}
One City 1/2 Marathon – 1:38:12 {7:30/mile}
Tidewater Striders Distance Series, 12 miler – 1:35:00 {7:55/mile} *PR*
Resolution 5K – 23:04 {7:25/mile}
2018
California International Marathon – 3:25:21 {7:51/mile}
Norfolk Harbor 1/2 Marathon – 1:37:54 {7:29/mile}
Richmond 1/2 Marathon – 1:38:01 {7:29/mile}
Wicked 10K – 46:17 {7:27/mile}
Ragnar Bourbon Chase Relay – (3 legs) Total personal distance/time/pace: 21.51 miles, 2:51:19 {7:57/mile}
Crawlin’ Crab 1/2 Marathon – 1:44:50 {8:01/mile}
Rock ‘n’ Roll VB 1/2 Marathon – 1:46:01 {8:05/mile}
Tidewater Striders Summer Series, Memorial Scholarship 5K – 23:12 {7:28/mile}
Tidewater Striders Summer Series, timed 1 mile relay – 6:45
Independence Day 5K – 23:04 {7:25/mile}
OK 5K – 22:30 {7:15/mile}
Ragnar Chicago Relay – (3 legs) Total personal distance/time/pace: 17.81 miles, 2:29:31 {8:23/mile}
CHKD 8K – 39:02 {7:52/mile}
National Women’s 1/2 Marathon – 1:41:42 {7:46/mile}
Dismal Swamp Stomp 1/2 Marathon – 1:51:48 {8:35/mile}
Shamrock Marathon – 3:48:22 {8:43/mile}
VA Beach Distance Races, 100K Relay Team (20.5 miles) – 3:10:19 {9:17/mile}
2017
Norfolk Harbor Half Relay, 6.81 miles – 55:29 {8:09/mile}
Wicked 10K – 50:53 {8:12/mile}
Wards Corner 10K – 1:00:48 {9:47/mile}
Chicago Marathon – 4:09:56 {9:32/mile}
Heart of Ghent 10K – 54:38 {8:48/mile}
Rock ‘n’ Roll VB 1/2 Marathon – 2:05:27 {9:35/mile}
CHKD Run/Walk for the Kids 8K – 39:20 {7:55/mile}
Ragnar Trail Richmond Relay – 15.84 miles total, split between 3 legs – 3:02:34 {avg pace: 11:32/mile}
ODU Big Blue 5K – 25:30 {8:13/mile}
Shamrock 1/2 Marathon – 1:48:53 {8:19/mile}
One City Marathon Relay (leg #2, 6.22 miles) – 48:53 {7:52/mile}
2016
Tacky Sweater 5K – 22:13 {7:09/mile}
Wards Corner 10K – 47:19 {7:37/mile}
Norfolk Harbor 1/2 Marathon – 1:42:18 {7:49/mile}
Richmond 8K – 37:16 {7:29/mile}
Wicked 10K – 47:54 {7:43/mile}
Miles for Multiples 5K(ish) – 21:22 {7:34/mile; Garmin measured 2.82 miles}
Crawlin’ Crab 1/2 Marathon – 1:58:24 {9:03/mile}
Heart of Ghent 10K – 49:54 {8:02/mile}
Ragnar DC Relay – (3 legs) Total personal distance/time/pace: 29.17 miles, 4:56:59 {10:11/mile}
Rock ‘n’ Roll VB 5K – 22:58 {7:24/mile}
ECSC 5K – 25:14 {8:08/mile}
Tidewater Striders Summer Series, Memorial Scholarship 5K – 24:13 {7:48/mile}
Virginia Beach Summer Series 5K – 23:19 {7:31/mile}
Lee’s Friends Run on the Wild Side *trail* 5K – 24:26 {7:52/mile}
CHKD Run/Walk for the Kids 8K – 37:48 {7:37/mile}
Corporate 5K – 24:08 {7:46/mile}
Monument Ave 10K – 47:43 {7:41/mile}
Shamrock 1/2 Marathon – 1:42:25 {7:49/mile}
One City Marathon Relay (leg #4, 4.87 miles) – 36:24 {7:29/mile}
Tokyo Marathon – 3:41:28 {8:27/mile}
Tidewater Striders Distance Series, 12 miler – 1:40:18 {8:22/mile}
GameDay 10K – 47:04 {7:35/mile}
Tidewater Striders Distance Series, 15 miler – 1:59:26 {7:58/mile} *PR*
Tidewater Striders Distance Series, 10 miler – 1:17:51 {7:47/mile}
2015
Tacky Sweater 5K – 23:01 {7:25/mile}
Turkey Trot 10K – 1:08:10 {10:58/mile}
Harbor Lights 1/2 Marathon – 1:55:31 {8:50/mile}
USA 1/2 Marathon Invitational – 1:48:59 {8:20/mile}
Wicked 10K – 52:14 {8:25/mile}
Marine Corps Marathon – 3:48:28 {8:42/mile}
Rock ‘n’ Roll VB 1/2 Marathon – 2:02:49 {9:23/mile}
ECSC 5K – 24:09 {7:47/mile}
Tidewater Striders Summer Series, Memorial Scholarship 5K – 24:23 {7:51/mile}
Tidewater Striders Summer Series, timed 1 mile relay – 6:54
CHKD Run/Walk for the Kids 8K – 40:44 {8:12/mile}
Miles for Multiples 5K – 24:21 {7:50/mile}
Elizabeth River Run 10K (course adjusted to official distance of 5.7 miles) – 45:20 {7:57/mile}; per Garmin 5.54 miles in 45:12 {8:09/mile}
Lee’s Friends Run on the Wild Side 5K – 23:57 {7:42/mile}
Colonial200 Relay – 3 legs totaling 19.95 miles, average pace 8:13-8:18/mile
DC Cherry Blossom 10 miler (course adjustment ~9.5 miler) – 1:16:00 {8:00/mile}
Shamrock 1/2 Marathon – 1:45:43 {8:04/mile}
Falcon 5K – 22:47 {7:20/mile}
GameDay 10K – 48:21 {7:57/mile}
Tidewater Striders Distance Series, 10 miler – 1:21:51 {8:11/mile}
Frozen Booty 8K – 39:19 {7:54/mile}
2014
Santa Shuffle 5K – 23:12 {7:29/mile}
Christmas Town Dash 8K – 39:15 {7:54/mile}
Harbor Lights 1/2 Marathon (pacer) – 2:15:21 {10:20/mile}
Richmond Marathon – 3:55:03 {8:58/mile}
Wicked 10K – 50:22 {8:07/mile}
Heart of Ghent 10K – 48:44 {7:51/mile}; short course, actual distance 5.94 miles {8:12/mile}
Larchmont RAT Race 5K – 23:49 {7:41/mile}
Rock ‘n’ Roll VB 1/2 Marathon – 2:02:06 {9:18/mile}
Tidewater Striders Summer Series, Memorial Scholarship 5K – 23:48 {7:40/mile}
Tidewater Striders Summer Series, Saucony 1 mile poker run – 6:54
Seashore Summer *trail* 1/2 Marathon – 2:33:11 {11:41/mile} *PR (on the trail)*
Tidewater Striders Summer Series, Adidas Countdown 4 miler – 34:39 {8:39/mile}
CHKD Run/Walk for the Kids 8K – 39:31 {7:57/mile}
Great Neck 5K – 23:13 {7:28/mile} — FIRST Overall Female!
ODU Big Blue 5K – 24:00 {7:45/mile}
DC Cherry Blossom 10 miler – 1:20:46 {8:04/mile}
Shamrock 1/2 Marathon – 1:49:02 {8:19/mile}
GameDay 10K – 49:34 {7:59/mile}
Tidewater Striders Distance Series, 10 miler – 1:25:05 {8:30/mile}
2013
Santa Shuffle 5K – 23:09 {7:28/mile}
Crawlin’ Crab 1/2 Marathon – 2:03:52 {9:27/mile}
Larchmont RAT Race 5K – 24:42 {7:58/mile}
Rock ‘n’ Roll VB 1/2 Marathon – 2:14:15 {10:15/mile}
Operation Homefront 5K – 25:19 {8:10/mile}
Tidewater Striders Summer Series 4 miler – Untimed; estimate 36:00 {9:00/mile}
CHKD Run/Walk for the Kids 8K – 42:26 {8:32/mile}
Dirty Girl Mud Run 5K (obstacle run) – Untimed
Shamrock 1/2 Marathon – 1:56:27 {8:53/mile}
Virginia is for Lovers 14K – 1:22:22 {9:29/mile} *PR*
2012
Surf-N-Santa 10 miler – 1:36:06 {9:37/mile}
Freedom 1/2 Marathon – 2:06:43 {9:40/mile}
Wicked 10K – 57:03 {9:12/mile}
CHKD Run/Walk for the Kids 8K – 59:25 {11:58/mile}
2011
Shamrock 1/2 Marathon – 2:15:49 {10:34/mile}
2010
Rock ‘n’ Roll VB 1/2 Marathon – 2:27:40 {11:16/mile}
CHKD Run/Walk for the Kids 8K – 50:34 {10:07/mile}