Being your private Hampton Roads coach {locals only} would include the following:
- Completion of a questionnaire & a waiver
- Initial consultation (via email, phone, or in-person) to discuss your current fitness level
- Evaluation of your current race goals
- Creation of a personalized training plan (will be delivered in 4 week intervals)
- Adjusting/adapting your training plan based on current performance
- Weekly correspondence regarding that weeks’ runs for ongoing evaluation & support
- Assistance with planning your race day strategy
- In-person coach & athlete running sessions (Fees apply: $45/hour)
- Unlimited access (complimentary) to weekend group long runs when arranged by the coach in the HR area (schedule varies based on season of the year & upcoming races)
This type of service would be excellent for a Hampton Roads runner who needs an everyday personal coach to depend upon & help to keep them accountable. Consistent communication between the coach & athlete (relaying of data, potential injuries, etc.) is VITAL for success with this plan. In-person & one-on-one opportunities are available.
Cost*: $75 (per 4 week interval)
All monies are due PRIOR to the release of the Training Plan (every 4 weeks) & are to be paid via PayPal. No refunds will be issued for any reason.
*Prices subject to change.
